Sheet Pan Parmesan-Dijon Chicken Thigh Dinner

Sheet Pan Parmesan-Dijon Chicken Thigh Dinner

Recipe by fabeveryday from allrecipes.com

Dinner 40 Mins.

Ingredients

4

4 servings

  • nonstick cooking spray
  • 0.5 cup panko bread crumbs
  • 0.25 cup freshly grated Parmesan cheese
  • 4 (5 ounce) bone-in, skin on chicken thighs
  • 0.25 cup melted butter
  • 2 tablespoons Dijon mustard
  • 1.5 pounds tri-color baby potatoes (red, gold, and purple)
  • 1 pound fresh green beans, trimmed
  • 1 teaspoon dried thyme
  • freshly cracked salt and pepper to taste

Instructions

  • Preheat the oven to 425 degrees F (220 degrees C). Line a large sheet pan or jelly roll pan with aluminum foil and coat with nonstick cooking spray.
  • Mix bread crumbs and Parmesan cheese in a small bowl. Set aside.
  • Place chicken thighs on the prepared baking sheet. Stir together butter and Dijon in a large bowl. Brush the tops of the chicken thighs with some of the butter-Dijon mixture.
  • Add potatoes and green beans to the bowl and toss in the remaining butter-Dijon mixture. Spread vegetables around the chicken onto the baking sheet in an even layer. Season everything with thyme, salt, and pepper. Press the bread crumb mixture onto the top of the chicken thighs.
  • Bake in the preheated oven until chicken is no longer pink at the bone and the juices run clear and the potatoes can be pierced easily with a fork, 25 to 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutritional Facts

Per 4 servings

  • Calories: 567
  • Carbohydrate: 49g
  • Fat: 28g
  • Fiber: 8g
  • Protein: 33g
  • Sugar: 3g

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