Baked Chicken Strips with Dijon and Panko Coating

Baked Chicken Strips with Dijon and Panko Coating

Recipe by Baykat from allrecipes.com

Dinner 22 Mins.

Ingredients

4

4 servings

  • 2 tablespoons extra-virgin olive oil, divided
  • 0.25 cup Dijon mustard
  • 2 cloves garlic, grated
  • 2 cups panko bread crumbs
  • 1 tablespoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1.5 pounds boneless chicken breasts, cut into strips

Instructions

  • Preheat oven to 475 degrees F (245 degrees C). Pour 1 tablespoon olive oil on a paper towel and use to coat a cooling rack; place on a baking sheet.
  • Mix mustard and garlic together in a bowl.
  • Combine 1 tablespoon olive oil, panko, paprika, salt, and black pepper in a shallow bowl using a fork.
  • Coat each chicken strip in mustard-garlic mixture; press in panko mixture until evenly coated. Place on the prepared cooling rack.
  • Bake in the preheated oven until browned on the outside and juices run clear, 12 to 15 minutes. An instant-read thermometer inserted into the center should read 165 degrees F (74 degrees C).

Nutritional Facts

Per 4 servings

  • Calories: 409
  • Carbohydrate: 42g
  • Fat: 13g
  • Fiber: 1g
  • Protein: 41g
  • Sugar: 0g

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