Ingredients
4
4 servings
- •nonstick cooking spray
- •¼ cup grated Parmesan cheese
- •¼ cup panko bread crumbs
- •¾ teaspoon garlic powder
- •4 (6 ounce) bone-in, skin on chicken thighs
- •salt and freshly ground black pepper to taste
- •¼ cup mayonnaise
Instructions
- Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with foil and spray with cooking spray.
- Combine Parmesan cheese, panko, and garlic powder in a shallow bowl and set aside.
- Sprinkle chicken on both sides with salt and pepper. Brush skin liberally with mayonnaise. Press each thigh, skin-side down, into crumb mixture. Place thighs on baking sheet, skin-side up, and mist lightly with cooking spray.
- Bake in the preheated oven until chicken is no longer pink in the center and juices run clear, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutritional Facts
Per 4 servings
- Calories: 420
- Carbohydrate: 6g
- Fat: 30g
- Fiber: 0g
- Protein: 31g
- Sugar: 0g
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