Ingredients
4
4 servings
- •cooking spray
- •½ cup panko bread crumbs
- •⅓ cup Parmesan cheese
- •¼ teaspoon paprika
- •¼ teaspoon salt
- •¼ teaspoon ground black pepper
- •3 tablespoons melted butter
- •2 teaspoons white wine (Optional)
- •1 teaspoon Dijon mustard
- •1 clove garlic, crushed
- •4 skinless, boneless chicken breast halves, pounded to an even thickness
Instructions
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Whisk bread crumbs, Parmesan cheese, paprika, salt, and black pepper together in a shallow bowl. Stir butter, white wine, mustard, and garlic together in another bowl.
- Dip each chicken breast half into melted butter mixture; press into bread crumb mixture to evenly coat. Place breaded chicken in a single layer on the prepared baking sheet. Pat any leftover bread crumb mixture onto chicken breasts.
- Bake chicken in the preheated oven until no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutritional Facts
Per 4 servings
- Calories: 271
- Carbohydrate: 10g
- Fat: 14g
- Fiber: 0g
- Protein: 28g
- Sugar: 0g
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