Ingredients
1
1 servings
- •1 (6 ounce) skin-on duck breast
- •2 cloves garlic, cut into 1/8-inch strips
- •1 teaspoon salt
- •1 teaspoon ground black pepper
- •1 sprig fresh rosemary
Instructions
- Place duck breast skin side-down on a cutting board. Cut a small slit from top to bottom, 2/3 of the way through the duck breast. Season with salt and pepper.
- Preheat oven to 400 degrees F (200 degrees C).
- Heat a skillet over medium-high heat. Place duck breast skin side-down in the hot skillet; cook until browned, about 30 seconds. Flip and repeat on the other side.
- Transfer duck breast to a clean work surface, skin-side down. Place 3 or 4 garlic strips inside the slit. Place rosemary sprig over garlic; top with remaining garlic strips. Place skin side-up in a baking pan.
- Bake in the preheated oven until an instant-read thermometer inserted into the center reads 120 degrees F (50 degrees C), about 10 minutes. Cover with aluminum foil. Let rest for 5 minutes before slicing.
Nutritional Facts
Per 1 servings
- Calories: 132
- Carbohydrate: 4g
- Fat: 6g
- Fiber: 1g
- Protein: 15g
- Sugar: 0g
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