Ingredients
8
8 servings
- •1 tablespoon olive oil
- •1 onion, diced
- •3 cloves garlic, minced
- •2 cups uncooked quinoa, rinsed
- •1 cup canned lentils, rinsed
- •8 ounces fresh mushrooms, chopped
- •1 quart vegetable broth
- •1 bunch Swiss chard, stems removed
Instructions
- Heat the oil in a large pot over medium heat. Stir in the onion and garlic, and saute 5 minutes, until onion is tender. Mix in quinoa, lentils, and mushrooms. Pour in the broth. Cover, and cook 20 minutes.
- Remove the pot from heat. Shred chard, and gently mix into the pot. Cover, and allow to sit 5 minutes, or until chard is wilted.
Nutritional Facts
Per 8 servings
- Calories: 224
- Carbohydrate: 37g
- Fat: 5g
- Fiber: 6g
- Protein: 10g
- Sugar: 3g
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