Ingredients
6 servings
- •nonstick cooking spray, for greasing
- •2 cups tomato sauce
- •1 cup vegetable broth
- •kosher salt, to taste
- •freshly ground black pepper, to taste
- •¼ teaspoon chili powder
- •¼ teaspoon ground cumin
- •¼ teaspoon garlic powder
- •2 medium zucchinis
- •½ red onion, diced
- •2 boneless, skinless chicken breasts, cooked and shredded
- •6 medium whole wheat tortillas
- •2 cups shredded Mexican blend cheese
- •chopped fresh cilantro, for garnish
Instructions
- Preheat the oven to 400°F (200°C). Grease an 8 x 12-inch baking dish with nonstick spray.
- In a medium saucepan over medium heat, combine the tomato sauce, vegetable broth, salt, black pepper, chili powder, cumin, and garlic powder. Cook, stirring occasionally, until the sauce comes to a boil, then remove from the heat.
- Grate the zucchini on the large holes of a box grater.
- In a large skillet over medium heat, combine the grated zucchini and red onion and season with salt and pepper. Cook until the onions are translucent.
- Add the shredded chicken and a quarter of the tomato sauce. Mix well to combine, then remove the pan from the heat.
- Fill a tortillas with a sixth of the chicken and zucchini mixture and a sprinkle of cheese. Roll the tortillas over to encase the filling and place seam-side down in the prepared baking dish. Repeat with the remaining tortillas and filling.
- Pour the remaining tomato sauce over the tortillas and sprinkle with the remaining cheese cheese.
- Bake the enchiladas for 20 minutes, or until heated through and the cheese is melted.
- Garnish with cilantro and serve warm.
- Enjoy!
Nutritional Facts
Per 6 servings
- Calories: 361
- Carbohydrate: 31g
- Fat: 14g
- Fiber: 2g
- Protein: 25g
- Sugar: 5g