Sauteed Fiddleheads

Sauteed Fiddleheads

Recipe by A Korean from allrecipes.com

Dinner,Side Dish 30 Mins.

Ingredients

6

6 servings

  • 3 cups fresh fiddlehead ferns, ends trimmed
  • 3 tablespoons unfiltered extra-virgin olive oil
  • 1 clove garlic, minced
  • 0.5 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon fresh lemon juice

Instructions

  • Gather all ingredients.
  • Bring a large pot of salted water to a boil. Cook fiddlehead ferns in the boiling water until barely tender, 7 to 10 minutes. Drain.
  • Heat olive oil in a large skillet over medium-high heat. Stir in prepared fiddlehead ferns, garlic, salt, and pepper. Cook and stir until ferns are lightly browned and tender, about 5 minutes. Remove from heat and sprinkle with lemon juice.

Nutritional Facts

Per 6 servings

  • Calories: 80
  • Carbohydrate: 3g
  • Fat: 7g
  • Fiber: 0g
  • Protein: 2g
  • Sugar: 0g

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