Ingredients
4
4 servings
- •½ cup dry bread crumbs
- •½ teaspoon salt
- •1 pound sea scallops
- •2 tablespoons butter
- •1 tablespoon olive oil
- •¼ cup dry white wine
- •2 tablespoons lemon juice
- •1 teaspoon minced fresh parsley
- •1 clove garlic, minced
Instructions
- Combine bread crumbs and salt in a large resealable plastic bag. Add scallops, a few at a time, and shake to coat. Repeat with remaining scallops.
- Melt butter in olive oil in a large skillet over medium-high heat; fry scallops until browned and opaque, 1 1/2 to 2 minutes per side. Transfer scallops to a plate and keep warm.
- Stir wine, lemon juice, parsley, and garlic into skillet and bring to a boil. Simmer until thickened, about 5 minutes. Pour lemon-wine sauce over scallops to serve.
Nutritional Facts
Per 4 servings
- Calories: 340
- Carbohydrate: 20g
- Fat: 20g
- Fiber: 1g
- Protein: 18g
- Sugar: 1g
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