Feijoada (Brazilian Black Bean Stew)

Feijoada (Brazilian Black Bean Stew)

Recipe by L Ireland from allrecipes.com

Dinner 11 Hr.

Ingredients

8

8 servings

  • 1 tablespoon olive oil
  • 1.5 cups chopped onion, divided
  • 0.5 cup green onions, chopped
  • 1 clove garlic, chopped
  • 1 (12 ounce) package dry black beans, soaked overnight
  • 2 smoked ham hocks
  • 8 ounces diced ham
  • 0.5 pound thickly sliced bacon, diced
  • 2 bay leaves, crushed
  • 0.125 teaspoon ground coriander
  • salt and pepper to taste
  • 0.5 cup chopped fresh cilantro
  • 0.25 cup chopped fresh parsley

Instructions

  • Heat oil in a large pot or Dutch oven. Add 3/4 cup chopped onion, green onions, and garlic; cook and stir until softened, about 4 minutes. Pour in soaked beans and fill with enough water to cover beans by 3 inches. Bring to a boil, then reduce heat to medium-low, and simmer uncovered for 2 hours, or until tender.
  • While beans are cooking, place ham hocks in a smaller pot with 1/4 cup chopped onion. Cover with water and simmer until meat pulls off of the bone easily, about 1 hour. Drain and add to beans.
  • Meanwhile, preheat the oven to 375 degrees F (190 degrees C).
  • Place ham, bacon, and remaining onion in a baking dish. Bake until mixture is crispy, 15 minutes.
  • Drain bacon and ham mixture and add to beans. Season with bay leaves, coriander, salt, and pepper. Simmer, uncovered, 30 minutes more.
  • Stir in chopped cilantro and parsley just before serving.

Nutritional Facts

Per 8 servings

  • Calories: 381
  • Carbohydrate: 31g
  • Fat: 18g
  • Fiber: 8g
  • Protein: 24g
  • Sugar: 2g

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