Ingredients
4
4 servings
- •2 skinless, boneless chicken breast halves
- •1 (4 ounce) can tomato sauce
- •0.25 cup salsa
- •1 (1.25 ounce) package taco seasoning mix
- •1 teaspoon ground cumin
- •2 cloves garlic, minced
- •1 teaspoon chili powder
- •hot sauce to taste
Instructions
- Place chicken breasts and tomato sauce in a medium saucepan over medium high heat. Bring to a boil, then add the salsa, seasoning, cumin, garlic and chili powder. Let simmer for 15 minutes.
- With a fork, start pulling the chicken meat apart into thin strings. Keep cooking pulled chicken meat and sauce, covered, for another 5 to 10 minutes. Add hot sauce to taste and stir together (Note: You may need to add a bit of water if the mixture is cooked too high and gets too thick.)
Nutritional Facts
Per 4 servings
- Calories: 107
- Carbohydrate: 10g
- Fat: 2g
- Fiber: 1g
- Protein: 12g
- Sugar: 3g
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