Ingredients
6 servings
- •1 pound ground beef
- •2 teaspoons olive oil
- •1 sweet onion, chopped
- •1 small green bell pepper, finely chopped
- •1 jalapeno pepper, seeded and finely chopped
- •2 cloves garlic, minced
- •2 (14.5 ounce) cans diced tomatoes, undrained
- •2 (14.5 ounce) cans dark red kidney beans, drained and rinsed
- •2 cups water
- •3 tablespoons tomato paste
- •2 tablespoons chili powder
- •1 tablespoon dark brown sugar
- •2 teaspoons unsweetened cocoa powder
- •2 teaspoons ground cumin
- •0.5 teaspoon kosher salt, or to taste
- •0.25 teaspoon crushed red pepper flakes, or to taste
Instructions
- Place ground beef in the pressure cooker over medium-high heat; cook until brown and crumbly, 8 to 10 minutes. Remove beef; drain off excess fat.
- Heat olive oil in the pressure cooker over medium heat; stir in onion, green pepper, and jalapeño. Cook and stir until onion has softened, about 3 to 4 minutes. Add garlic; cook and stir for about 30 seconds. Stir in browned beef, diced tomatoes, kidney beans, water, tomato paste, chili powder, brown sugar, cocoa powder, cumin, salt, and red pepper flakes.
- Lock the lid, bring the cooker up to pressure, reduce heat to maintain pressure, and cook for 8 minutes. Remove the cooker from the heat, and let the pressure reduce on its own, 5 to 10 minutes.
- When the pressure is fully released, remove the lid, stir the chili and serve.
Nutritional Facts
Per 6 servings
- Calories: 353
- Carbohydrate: 35g
- Fat: 15g
- Fiber: 12g
- Protein: 22g
- Sugar: 8g