Pressure Cooker Chili

Pressure Cooker Chili

Recipe by Spyce from allrecipes.com

Dinner,Lunch 35 Mins.

Ingredients

6

6 servings

  • 1 pound ground beef
  • 2 teaspoons olive oil
  • 1 sweet onion, chopped
  • 1 small green bell pepper, finely chopped
  • 1 jalapeno pepper, seeded and finely chopped
  • 2 cloves garlic, minced
  • 2 (14.5 ounce) cans diced tomatoes, undrained
  • 2 (14.5 ounce) cans dark red kidney beans, drained and rinsed
  • 2 cups water
  • 3 tablespoons tomato paste
  • 2 tablespoons chili powder
  • 1 tablespoon dark brown sugar
  • 2 teaspoons unsweetened cocoa powder
  • 2 teaspoons ground cumin
  • 0.5 teaspoon kosher salt, or to taste
  • 0.25 teaspoon crushed red pepper flakes, or to taste

Instructions

  • Place ground beef in the pressure cooker over medium-high heat; cook until brown and crumbly, 8 to 10 minutes. Remove beef; drain off excess fat.
  • Heat olive oil in the pressure cooker over medium heat; stir in onion, green pepper, and jalapeño. Cook and stir until onion has softened, about 3 to 4 minutes. Add garlic; cook and stir for about 30 seconds. Stir in browned beef, diced tomatoes, kidney beans, water, tomato paste, chili powder, brown sugar, cocoa powder, cumin, salt, and red pepper flakes.
  • Lock the lid, bring the cooker up to pressure, reduce heat to maintain pressure, and cook for 8 minutes. Remove the cooker from the heat, and let the pressure reduce on its own, 5 to 10 minutes.
  • When the pressure is fully released, remove the lid, stir the chili and serve.

Nutritional Facts

Per 6 servings

  • Calories: 353
  • Carbohydrate: 35g
  • Fat: 15g
  • Fiber: 12g
  • Protein: 22g
  • Sugar: 8g

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