Ingredients
4
4 servings
- •1 tablespoon olive oil
- •1 large onion, chopped
- •2 cloves minced garlic
- •2 teaspoons grated fresh ginger
- •1 green chile pepper, chopped
- •1 tablespoon ground cumin
- •2 teaspoons paprika
- •1 teaspoon ground coriander
- •1 teaspoon garam masala
- •1 teaspoon ground turmeric
- •0.5 teaspoon ground cayenne pepper
- •4 cups chopped tomatoes
- •4 cups cooked chickpeas (garbanzo beans)
- •0.5 cup tomato sauce
- •0.5 cup plain yogurt
- •1 lemon, juiced
- •0.5 teaspoon salt
Instructions
- Heat oil in a large saucepan over medium heat. Sauté onion, garlic, ginger, and green chile pepper in hot oil until onions are translucent, about 10 minutes.
- Season onion mixture with cumin, paprika, coriander, garam masala, turmeric, and cayenne pepper; stir. Cook onion with spices until fragrant, 1 to 2 minutes.
- Add tomatoes, chickpeas, and tomato sauce; stir and simmer until tomatoes soften, about 5 minutes.
- Stir yogurt into mixture until the color of mixture is even; simmer until again hot, about 5 minutes more.
- Remove pan from heat; stir lemon juice and salt into mixture.
Nutritional Facts
Per 4 servings
- Calories: 413
- Carbohydrate: 73g
- Fat: 8g
- Fiber: 15g
- Protein: 17g
- Sugar: 11g
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