Vegan Breakfast Hash with Smashed Potatoes and Tofu

Vegan Breakfast Hash with Smashed Potatoes and Tofu

Recipe by Diana71 from allrecipes.com

Breakfast 30 Mins.

Ingredients

4

4 servings

  • 1 pound baby Yukon Gold potatoes
  • 3 tablespoons olive oil, divided
  • 1 pinch ground black pepper to taste
  • 1 cup chopped kale
  • 1 cup chopped cabbage
  • ½ onion, sliced
  • ½ red bell pepper, diced
  • 4 ounces firm tofu, crumbled
  • 1 tablespoon soy sauce
  • salt and ground black pepper to taste

Instructions

  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes. Drain in a colander.
  • Warm 1 1/2 tablespoons olive oil on a griddle or in a saute pan. Add potatoes and carefully smash each potato to about 1/2-inch thickness using the back of a spatula. Sear potatoes on each side until crispy, about 3 minutes. Season with pepper and transfer to a large bowl.
  • Meanwhile, heat remaining 1 1/2 tablespoons olive oil over medium-high heat in a saute pan. Add kale, cabbage, onion, and bell pepper and saute for about 3 minutes. Crumble tofu over the top of the vegetables. Pour in soy sauce and continue cooking until any liquid has evaporated, 3 to 5 minutes. Season with salt and pepper and transfer to the bowl with the smashed potatoes. Mix and serve.

Nutritional Facts

Per 4 servings

  • Calories: 227
  • Carbohydrate: 27g
  • Fat: 12g
  • Fiber: 3g
  • Protein: 6g
  • Sugar: 2g

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