Ingredients
2
2 servings
- •5 eggs
- •4 tablespoons whole milk
- •4 tablespoons sunflower seeds
- •1 teaspoon roasted flax seeds
- •1 teaspoon dried chervil
- •0.5 teaspoon dried Italian herbs
- •1 small clove garlic, minced
- •0.5 teaspoon sea salt
- •1 teaspoon freshly ground black pepper
- •1 tablespoon olive oil
- •0.25 teaspoon dried basil
- •3 slices Gouda cheese
- •4 leaves fresh basil, chopped
Instructions
- Combine eggs, milk, sunflower seeds, flax seeds, chervil, Italian herbs, garlic, salt, and pepper in a bowl and mix with a fork.
- Heat olive oil in a nonstick skillet over medium heat. Pour in egg mixture. Cook until egg starts to set, about 5 minutes. Sprinkle with dried basil and lay sliced Gouda cheese on top. Cut into 2 halves using a spatula. Fold each omelette in half and turn over. Cook for another minute. Serve garnished with fresh basil.
Nutritional Facts
Per 2 servings
- Calories: 490
- Carbohydrate: 8g
- Fat: 39g
- Fiber: 3g
- Protein: 29g
- Sugar: 2g
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