Ingredients
4
4 servings
- •2 tablespoons butter
- •2 teaspoons olive oil, or more to taste
- •1 tablespoon chopped onion
- •4 cloves garlic, minced
- •1 teaspoon Cajun seasoning
- •½ teaspoon dried basil
- •½ teaspoon parsley flakes
- •1 pinch lemon-pepper seasoning, or to taste
- •1 pound tilapia fillets
Instructions
- Heat butter and olive oil in a large skillet over medium heat. Add onion, garlic, Cajun seasoning, basil, parsley, and lemon-pepper seasoning. Stir until fragrant, about 30 seconds. Add tilapia fillets and increase heat to medium-high.
- Cook tilapia until opaque and easily flaked with a fork, 3 to 4 minutes per side. Adjust temperature if it browns too quickly.
Nutritional Facts
Per 4 servings
- Calories: 193
- Carbohydrate: 2g
- Fat: 10g
- Fiber: 0g
- Protein: 24g
- Sugar: 0g
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