Ingredients
4
4 servings
- •0.75 cup butter
- •1.5 teaspoons lemon juice
- •8 cloves garlic, halved
- •4 (6 ounce) tilapia fillets, rinsed and patted dry
- •1 tablespoon dried parsley
Instructions
- Preheat an oven to 375 degrees F (190 degrees C); prepare a baking dish with cooking spray.
- Combine the butter, lemon juice, and garlic in a microwave-safe bowl; heat in microwave in 10-second increments until the butter is completely melted and the garlic has softened, stirring between each session, about 1 minute total.
- Arrange the tilapia in the bottom of the prepared baking dish; pour the butter mixture over the fillets assuring they are all evenly covered. Sprinkle the parsley over the tilapia.
- Bake in the preheated oven, turning the fillets every 10 minutes, until the fish flakes easily with a fork, about 40 minutes total.
Nutritional Facts
Per 4 servings
- Calories: 483
- Carbohydrate: 2g
- Fat: 37g
- Fiber: 0g
- Protein: 35g
- Sugar: 0g
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