Ingredients
4 servings
- •4 (4 ounce) fillets tilapia fillets, or more to taste
- •1 pinch Cajun seasoning, or to taste
- •salt and ground black pepper to taste
- •¼ cup all-purpose flour, or as needed
- •2 tablespoons salted butter
- •2 tablespoons olive oil
- •½ cup chopped onion
- •¼ cup white cooking wine, or more as needed
- •¼ cup capers
Instructions
- Dry tilapia fillets and cut each in half. Season each fillet with Cajun seasoning, salt, and pepper. Dredge in flour to coat, shaking off excess.
- Melt butter and oil in a large heavy skillet over medium-high heat. Pan-fry fish quickly, working in batches if needed, until edges appear white, 3 to 4 minutes. Flip and continue to cook until easily flaked with a fork, 3 to 4 minutes more. Remove to a plate and keep warm.
- Heat the same pan over medium-high heat. Saute onion until soft, about 5 minutes. Pour white wine into the pan, reduce heat, and let simmer until reduced by about half, 5 to 7 minutes. Drizzle sauce over fish before serving and garnish with capers.
Nutritional Facts
Per 4 servings
- Calories: 274
- Carbohydrate: 9g
- Fat: 14g
- Fiber: 1g
- Protein: 24g
- Sugar: 1g