Ingredients
4
4 servings
- •nonstick cooking spray
- •4 tilapia fillets
- •3 tablespoons fresh lemon juice
- •1 tablespoon butter, melted
- •1 clove garlic, finely chopped
- •1 teaspoon dried parsley flakes
- •1 dash pepper to taste
Instructions
- Preheat the oven to 375 degrees F (190 degrees C). Spray a baking dish with nonstick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in the prepared baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake in the preheated oven until fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutritional Facts
Per 4 servings
- Calories: 142
- Carbohydrate: 1g
- Fat: 4g
- Fiber: 0g
- Protein: 23g
- Sugar: 0g
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