Ingredients
4
4 servings
- •cooking spray
- •1 spaghetti squash, halved and seeded
- •0.25 cup butter or margarine
- •1 small onion, chopped
- •2 cloves garlic, finely chopped
- •salt and pepper to taste
Instructions
- Preheat an oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray, and place squash halves cut-side down on the sheet. Bake until squash is tender but still crunchy, about 40 minutes. Set aside to cool.
- Once cool enough to handle, shred squash flesh from rind using a fork. Set aside.
- Melt butter in a skillet over medium heat. Cook onion and garlic in butter until soft. Add squash to the skillet, and cook until hot. Season with salt and pepper.
Nutritional Facts
Per 4 servings
- Calories: 165
- Carbohydrate: 14g
- Fat: 13g
- Fiber: 0g
- Protein: 2g
- Sugar: 1g
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