Ingredients
6
6 servings
- •1 spaghetti squash, halved and seeded
- •3 tablespoons light margarine
- •1 small yellow onion, thinly sliced
- •1 teaspoon red pepper flakes
- •0.25 teaspoon garlic powder
- •salt and freshly ground black pepper to taste
- •0.75 cup fat-free sour cream
- •1 cup shredded light Cheddar cheese
- •cooking spray
Instructions
- Place spaghetti squash in a covered dish and add 1/4 inch of water. Microwave for 10 to 12 minutes. Scrape insides of squash with a fork and transfer to a small bowl.
- Heat margarine in a medium skillet over medium heat while spaghetti squash is cooking and cook onion, red pepper flakes, garlic powder, salt, and pepper until the onion is browned, 5 to 10 minutes.
- Preheat the oven to 375 degrees F (190 degrees C). Grease a baking dish with nonstick cooking spray.
- Mix spaghetti squash, onion mixture, sour cream, and 1/2 of the Cheddar cheese together. Transfer to the prepared baking dish and top with remaining Cheddar cheese.
- Bake in the preheated oven for 20 to 25 minutes. Turn on broiler for the last 2 to 3 minutes and broil until gratin is golden brown on top.
Nutritional Facts
Per 6 servings
- Calories: 115
- Carbohydrate: 11g
- Fat: 5g
- Fiber: 0g
- Protein: 8g
- Sugar: 4g
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