Ingredients
6
6 servings
- •6 sausage patties
- •coconut oil cooking spray
- •6 eggs, divided
- •6 dashes cayenne pepper, divided
- •salt and ground black pepper to taste
- •6 whole grain English muffins, split and toasted
- •6 slices American processed cheese
Instructions
- Heat a large skillet over medium heat. Cook sausage patties in the hot skillet, turning often, until sausage is cooked through and browned, 10 to 12 minutes. Remove patties to a paper-towel lined plate.
- Meanwhile, coat a 3-inch mini frying pan with coconut oil cooking spray and place over medium heat. Whisk 1 egg and 1 dash of cayenne pepper in a small bowl and season with salt and pepper. Pour egg mixture into frying pan. Cook, without stirring, until set on the bottom, about 1 1/2 minutes. Flip egg and cook, without stirring, until set on the other side, about 1 minute more. Remove from heat, place on a plate, and repeat with remaining eggs and cayenne pepper.
- Assemble breakfast sandwiches when eggs and sausage are cool: place an egg patty on the bottom piece of an English muffin, top with a slice of cheese, a sausage patty, and the English muffin top. Wrap in aluminum foil and freeze.
- Unwrap and microwave each sandwich for 2 minutes when ready to eat.
Nutritional Facts
Per 6 servings
- Calories: 343
- Carbohydrate: 30g
- Fat: 16g
- Fiber: 0g
- Protein: 20g
- Sugar: 2g
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