Ingredients
8 servings
- •1 onion, chopped
- •2 cloves garlic, minced
- •1 tablespoon vegetable oil
- •3 tablespoons water
- •1 pint part-skim ricotta cheese
- •1 pound firm tofu, crumbled
- •0.25 cup grated Parmesan cheese
- •1.5 pounds fresh spinach, washed and chopped
- •2 egg whites, beaten
- •0.25 teaspoon ground black pepper
- •2.5 tablespoons chopped fresh parsley
- •8 lasagna noodles
- •6 ounces mozzarella cheese, shredded
- •6 cups tomato sauce
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- Cook the noodles according to package directions. Drain. Saute the onion and garlic in the olive oil, adding water as needed to keep from sticking.
- Combine the ricotta, tofu, Parmesan cheese, spinach, egg whites, black pepper, parsley, and sauteed onion and garlic. Mix well.
- Spray a 9 x 13 inch casserole dish with cooking spray. Arrange a layer of cooked noodles on the bottom. Top with 1/3 each of the ricotta mixture, the mozzarella and the tomato sauce. Repeat layers twice more, ending with tomato sauce. Cover with foil.
- Cover with foil and bake for 40 minutes. Remove foil and bake 10 to 15 more minutes.
Nutritional Facts
Per 8 servings
- Calories: 422
- Carbohydrate: 39g
- Fat: 18g
- Fiber: 7g
- Protein: 32g
- Sugar: 10g