Spinach Lasagna I

Spinach Lasagna I

Recipe by Karen from allrecipes.com

Dinner

Ingredients

8

8 servings

  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon vegetable oil
  • 3 tablespoons water
  • 1 pint part-skim ricotta cheese
  • 1 pound firm tofu, crumbled
  • 0.25 cup grated Parmesan cheese
  • 1.5 pounds fresh spinach, washed and chopped
  • 2 egg whites, beaten
  • 0.25 teaspoon ground black pepper
  • 2.5 tablespoons chopped fresh parsley
  • 8 lasagna noodles
  • 6 ounces mozzarella cheese, shredded
  • 6 cups tomato sauce

Instructions

  • Preheat oven to 350 degrees F (175 degrees C).
  • Cook the noodles according to package directions. Drain. Saute the onion and garlic in the olive oil, adding water as needed to keep from sticking.
  • Combine the ricotta, tofu, Parmesan cheese, spinach, egg whites, black pepper, parsley, and sauteed onion and garlic. Mix well.
  • Spray a 9 x 13 inch casserole dish with cooking spray. Arrange a layer of cooked noodles on the bottom. Top with 1/3 each of the ricotta mixture, the mozzarella and the tomato sauce. Repeat layers twice more, ending with tomato sauce. Cover with foil.
  • Cover with foil and bake for 40 minutes. Remove foil and bake 10 to 15 more minutes.

Nutritional Facts

Per 8 servings

  • Calories: 422
  • Carbohydrate: 39g
  • Fat: 18g
  • Fiber: 7g
  • Protein: 32g
  • Sugar: 10g

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