Ingredients
8
8 servings
- •9 whole-wheat lasagna noodles
- •1 teaspoon olive oil
- •0.5 cup chopped onion
- •1 pound ground turkey breast
- •3 cups tomato sauce
- •0.5 cup sliced fresh mushrooms
- •3 tablespoons Italian seasoning
- •0.25 teaspoon ground black pepper
- •0.25 teaspoon garlic powder
- •6 cups chopped fresh spinach
- •2 cups fat-free ricotta cheese
- •0.25 teaspoon ground nutmeg
- •2 cups shredded mozzarella cheese
Instructions
- Preheat an oven to 375 degrees F (190 degrees C).
- Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in boiling water for 8 to 10 minutes. Drain noodles, and rinse with cold water.
- Heat the olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 2 minutes. Add ground turkey and cook 5 to 7 minutes more, stirring to break up any large chunks of meat. Stir in tomato sauce, mushrooms, Italian seasoning, black pepper, and garlic powder. Simmer for 2 minutes and season to taste.
- Combine spinach, ricotta, and nutmeg in a large bowl.
- To assemble, arrange 3 noodles lengthwise in the bottom of a greased 9x13 inch baking dish. Spread with 1/3 the ricotta mixture, 1/3 of the turkey mixture, and 1/3 of the mozzarella. Repeat layers, ending with remaining mozzarella. Bake in preheated oven for 25 minutes. Cool for 5 minutes before serving.
Nutritional Facts
Per 8 servings
- Calories: 326
- Carbohydrate: 34g
- Fat: 6g
- Fiber: 5g
- Protein: 33g
- Sugar: 7g
Related Recipes
Spinach Lasagna I
Spinach Lasagna
Simple Spinach Lasagna
Skillet Spinach Lasagna
Spinach and Beef Lasagna
Chicken and Spinach Alfredo Lasagna
Easy Spinach Lasagna with White Sauce
Easy Vegetarian Spinach Lasagna
Spinach Lasagna Rolls
Artichoke Spinach Lasagna
Artichoke Spinach Lasagna
