Ingredients
8
8 servings
- •1 (1 pound) ground chorizo sausage (or favorite flavor sausage)
- •1 cup chopped onion
- •1 teaspoon minced fresh garlic
- •1 (32 ounce) carton low-sodium chicken broth
- •1 (15 ounce) can black beans, rinsed and drained
- •1 (14.5 ounce) can fire-roasted tomatoes (diced or whole)
- •1 cup diced zucchini (1/2-inch)
- •1 cup frozen roasted or plain corn
- •¾ cup UNCLE BEN'S® Flavor Infusions Garlic & Butter Rice
- •1 teaspoon dried Italian seasoning
- •½ cup shredded Parmesan cheese
Instructions
- In a Dutch oven over medium heat, brown sausage (10 to 12 minutes).
- Add onion and garlic. Continue cooking, stirring occasionally, until onion is softened (4 to 5 minutes).
- Add remaining ingredients except Parmesan cheese.
- Reduce heat to low; continue cooking 12 to 15 minutes.
- Scoop into individual bowls and sprinkle with 1 tablespoon Parmesan cheese. Refrigerate leftovers.
Nutritional Facts
Per 8 servings
- Calories: 418
- Carbohydrate: 29g
- Fat: 24g
- Fiber: 3g
- Protein: 21g
- Sugar: 3g
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