Sausage, Kale, and Sweet Potato Soup

Sausage, Kale, and Sweet Potato Soup

Recipe by Lauren from allrecipes.com

Dinner 1 Hr. 10 Mins.

Ingredients

6

6 servings

  • 1 tablespoon olive oil
  • 8 ounces hot Italian sausage, casings removed
  • 8 ounces mild Italian sausage, casings removed
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 large yellow onion, chopped
  • 2 stalks celery, thinly sliced
  • 4 cloves garlic, minced
  • 5 cups chicken broth
  • 3 cups cubed sweet potato
  • 1 bay leaf
  • 1 (15 ounce) can great northern beans, drained
  • 1 (15 ounce) can diced tomatoes, undrained
  • 5 cups chopped kale, or to taste

Instructions

  • Heat olive oil in a large pot over medium-high heat. Add hot sausage, mild sausage, salt, and pepper; cook, breaking up sausage with the back of a wooden spoon, until no longer pink, about 5 minutes.
  • Stir onion and celery into the pot; cook and stir until onion is soft and translucent, about 5 minutes. Stir in garlic until fragrant, about 30 seconds. Add chicken broth, sweet potato, and bay leaf. Bring to a boil; cook over medium-high heat for 10 minutes.
  • Stir great northern beans and diced tomatoes into the pot. Cook until beans are heated through and sweet potato is soft, about 10 minutes. Add kale; simmer until wilted, about 5 minutes.

Nutritional Facts

Per 6 servings

  • Calories: 400
  • Carbohydrate: 42g
  • Fat: 17g
  • Fiber: 8g
  • Protein: 20g
  • Sugar: 7g

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