Autumn Butternut Squash and Wheat Berry Salad

Autumn Butternut Squash and Wheat Berry Salad

Recipe by PalouseBrand from allrecipes.com

Dinner,Lunch 2 Hr. 30 Mins.

Ingredients

5

5 servings

  • 3 cups water
  • 1 ½ cups hard red winter wheat berries
  • 2 cups butternut squash cut into 1-inch cubes
  • 2 tablespoons extra-virgin olive oil, divided
  • 3 tablespoons orange juice
  • 1 tablespoon pure maple syrup
  • 1 large orange, zested
  • ½ cup chopped fresh parsley
  • ¾ cup dried cranberries
  • ¼ cup sliced almonds (Optional)

Instructions

  • Bring water to a boil in a saucepan and add wheat berries. Reduce heat to low, cover, and let cook until soft, 45 to 50 minutes. Drain.
  • Preheat the oven to 400 degrees F (200 degrees C).
  • Toss squash with 1 tablespoon oil and place on a baking sheet.
  • Roast in the preheated oven until tender, 20 to 30 minutes. Transfer squash to a paper towel-lined plate to soak up excess oil and let cool.
  • Meanwhile, mix orange juice, remaining oil, maple syrup, and orange zest together in a bowl for vinaigrette.
  • Combine cooked wheat berries, roasted squash, vinaigrette, parsley, and cranberries together in a large bowl. Let cool in the refrigerator, 10 to 20 minutes. Top salad with sliced almonds and serve.

Nutritional Facts

Per 5 servings

  • Calories: 379
  • Carbohydrate: 72g
  • Fat: 9g
  • Fiber: 11g
  • Protein: 9g
  • Sugar: 20g

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