Ingredients
15
15 servings
- •1 cup dry garbanzo beans
- •1.5 cups fresh cilantro, stems removed
- •0.75 cup fresh flat-leafed parsley, stems removed
- •1 small red onion, quartered
- •1 clove garlic
- •2 tablespoons chickpea flour
- •1 tablespoon ground coriander
- •1 tablespoon ground cumin
- •1 tablespoon sriracha sauce
- •salt and ground black pepper to taste
- •0.5 teaspoon baking powder
- •0.25 teaspoon baking soda
- •cooking spray
Instructions
- Soak chickpeas in a large amount of cool water for 24 hours. Rub the soaked chickpeas with your fingers to help loosen and remove skins. Rinse and drain well. Spread chickpeas on a large clean dish towel to dry.
- Blend chickpeas, cilantro, parsley, onion, and garlic in a food processor until a rough paste forms. Transfer mixture to a large bowl. Add chickpea flour, coriander, cumin, Sriracha, salt, and pepper and mix well. Cover bowl and let mixture rest for 1 hour.
- Preheat an air fryer to 375 degrees F (190 degrees C).
- Add baking powder and baking soda to the chickpea mixture. Mix using your hands until just combined. Form 15 equal-sized balls and press slightly to form patties. Spray falafel patties with cooking spray.
- Place 7 falafel patties in the preheated air fryer and cook for 10 minutes. Transfer cooked falafel to a plate and repeat with remaining 8 falafel, cooking for 10 to 12 minutes.
Nutritional Facts
Per 15 servings
- Calories: 60
- Carbohydrate: 10g
- Fat: 1g
- Fiber: 3g
- Protein: 3g
- Sugar: 2g
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