Caprese Spaghetti Squash

Caprese Spaghetti Squash

Recipe by Merle O'Neal from tasty.co

Dinner

Ingredients

2

2 servings

  • 1 spaghetti squash
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • ½ medium yellow onion, diced
  • 1 cup cherry tomatoes, halved
  • ½ teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 8 oz mini mozzarella balls
  • fresh basil, for garnish

Instructions

  • Preheat the oven to 400ºF (200ºC).
  • With a sharp knife, slice the squash in half lengthwise (if the squash is too tough, puncture in several places, forming a perforated line around the squash. Microwave for 3–5 minutes to soften, then allow to cool before cutting in half). Scoop out the seeds, then place the squash halves cut-side up on a baking sheet. Drizzle the cut sides with olive oil and season with salt and pepper, then use a brush to distribute the seasonings evenly.
  • Bake the squash for 40-45 minutes, or until a fork can easily pierce the skin.
  • Make the filling: Heat the olive oil in a large pan over medium heat, then add the garlic and onion and sauté until the onion is translucent, about 5 minutes. Add the cherry tomatoes, salt, and pepper and simmer until the tomatoes are softened and saucy.
  • Remove the squash from the oven and use a fork pull the flesh into stringy "spaghetti." Add the squash to the pan with the tomato mixture and toss well to combine.
  • Add the squash and tomato mixture to the hollowed-out spaghetti squash halves. Top with the mini mozzarella balls and basil.
  • Bake for 5–10 minutes, or until the cheese melts.
  • Garnish with more basil and serve warm directly in the squash halves.
  • Enjoy!

Nutritional Facts

Per 2 servings

  • Calories: 633
  • Carbohydrate: 30g
  • Fat: 45g
  • Fiber: 43g
  • Protein: 28g
  • Sugar: 13g

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