Vegetarian Pumpkin Spinach Chili

Vegetarian Pumpkin Spinach Chili

Recipe by Dani from allrecipes.com

Dinner 4 Hr. 45 Mins.

Ingredients

9

9 servings

  • 1 (28 ounce) can diced tomatoes
  • 1 (14 ounce) can 100% pure pumpkin
  • 1 cup vegetable juice
  • 1 cup chopped okra
  • 1 cup chopped broccoli
  • 1 carrot, peeled and chopped
  • 1 small zucchini, diced
  • 1 small onion, diced
  • 2 tablespoons pumpkin pie spice
  • 2 tablespoons white sugar
  • 2 tablespoons white vinegar
  • 1 teaspoon chili powder, or to taste
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 (12 ounce) package vegetarian ground beef crumbles
  • 1 (19 ounce) can fava beans, drained
  • 2 cups chopped spinach

Instructions

  • Combine the tomatoes, pumpkin, vegetable juice, okra, broccoli, carrot, zucchini, onion, pumpkin pie spice, sugar, vinegar, chili powder, salt, and pepper in a slow cooker; cook on High until the vegetables are tender, 3 to 4 hours.
  • Stir the vegetarian ground beef crumbles, fava beans, and spinach into the tomato mixture; continue cooking until completely warmed, 20 to 30 minutes more.

Nutritional Facts

Per 9 servings

  • Calories: 177
  • Carbohydrate: 27g
  • Fat: 2g
  • Fiber: 8g
  • Protein: 12g
  • Sugar: 9g

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