Ingredients
9 servings
- •1 (28 ounce) can diced tomatoes
- •1 (14 ounce) can 100% pure pumpkin
- •1 cup vegetable juice
- •1 cup chopped okra
- •1 cup chopped broccoli
- •1 carrot, peeled and chopped
- •1 small zucchini, diced
- •1 small onion, diced
- •2 tablespoons pumpkin pie spice
- •2 tablespoons white sugar
- •2 tablespoons white vinegar
- •1 teaspoon chili powder, or to taste
- •1 teaspoon salt
- •½ teaspoon ground black pepper
- •1 (12 ounce) package vegetarian ground beef crumbles
- •1 (19 ounce) can fava beans, drained
- •2 cups chopped spinach
Instructions
- Combine the tomatoes, pumpkin, vegetable juice, okra, broccoli, carrot, zucchini, onion, pumpkin pie spice, sugar, vinegar, chili powder, salt, and pepper in a slow cooker; cook on High until the vegetables are tender, 3 to 4 hours.
- Stir the vegetarian ground beef crumbles, fava beans, and spinach into the tomato mixture; continue cooking until completely warmed, 20 to 30 minutes more.
Nutritional Facts
Per 9 servings
- Calories: 177
- Carbohydrate: 27g
- Fat: 2g
- Fiber: 8g
- Protein: 12g
- Sugar: 9g