Pumpkin Soup with Coconut Milk

Pumpkin Soup with Coconut Milk

Recipe by Pip from allrecipes.com

Dinner 2 Hr. 5 Mins.

Ingredients

8

8 servings

  • 1 large sweet potato
  • 1 small pumpkin or buttercup squash, peeled and cut into 1-inch cubes (4 cups)
  • 3 large carrots, peeled and cut in half
  • 2 large red onions, halved
  • 0.25 cup cold-pressed extra-virgin olive oil
  • 1 teaspoon flaked sea salt, or to taste
  • 0.5 teaspoon ground allspice
  • 1 pinch ground white pepper
  • 1 teaspoon ground nutmeg
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground ginger
  • 1 pinch ground black pepper
  • 4 cups chicken stock
  • 2 (13.5 ounce) cans coconut milk

Instructions

  • Preheat oven to 350 degrees F (175 degrees C). Wrap sweet potato in aluminum foil; place on an oven-safe dish to catch drips.
  • Bake in the preheated oven until soft, about 45 minutes.
  • While the sweet potato is roasting, place pumpkin, carrots, and onions on a baking pan. Brush with olive oil; sprinkle with salt, allspice, and white pepper.
  • Bake in the preheated oven until soft, 30 to 40 minutes.
  • Peel the sweet potato and squash when cool enough to handle. Transfer to a large saucepan; add carrots, onions, nutmeg, cumin, coriander, ginger, salt, and pepper. Stir in chicken stock and coconut milk. Bring soup to a boil; reduce heat and simmer until fragrant, about 20 minutes. Remove from heat.
  • Puree soup using an immersion blender until smooth.

Nutritional Facts

Per 8 servings

  • Calories: 357
  • Carbohydrate: 25g
  • Fat: 28g
  • Fiber: 5g
  • Protein: 5g
  • Sugar: 7g

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