Ingredients
8 servings
- •1 large sweet potato
- •1 small pumpkin or buttercup squash, peeled and cut into 1-inch cubes (4 cups)
- •3 large carrots, peeled and cut in half
- •2 large red onions, halved
- •0.25 cup cold-pressed extra-virgin olive oil
- •1 teaspoon flaked sea salt, or to taste
- •0.5 teaspoon ground allspice
- •1 pinch ground white pepper
- •1 teaspoon ground nutmeg
- •1 teaspoon ground cumin
- •1 teaspoon ground coriander
- •1 teaspoon ground ginger
- •1 pinch ground black pepper
- •4 cups chicken stock
- •2 (13.5 ounce) cans coconut milk
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Wrap sweet potato in aluminum foil; place on an oven-safe dish to catch drips.
- Bake in the preheated oven until soft, about 45 minutes.
- While the sweet potato is roasting, place pumpkin, carrots, and onions on a baking pan. Brush with olive oil; sprinkle with salt, allspice, and white pepper.
- Bake in the preheated oven until soft, 30 to 40 minutes.
- Peel the sweet potato and squash when cool enough to handle. Transfer to a large saucepan; add carrots, onions, nutmeg, cumin, coriander, ginger, salt, and pepper. Stir in chicken stock and coconut milk. Bring soup to a boil; reduce heat and simmer until fragrant, about 20 minutes. Remove from heat.
- Puree soup using an immersion blender until smooth.
Nutritional Facts
Per 8 servings
- Calories: 357
- Carbohydrate: 25g
- Fat: 28g
- Fiber: 5g
- Protein: 5g
- Sugar: 7g