Cranberry Lentil and Quinoa Salad

Cranberry Lentil and Quinoa Salad

Recipe by CeliaBelia from allrecipes.com

Lunch 2 Hr.

Ingredients

12

12 servings

  • 1 cup dried lentils
  • 2 bay leaves, divided
  • water to cover
  • 2 cups water
  • 1 cup quinoa
  • 3 tablespoons lemon juice
  • 1 teaspoon honey
  • 1 tablespoon white wine vinegar
  • 0.25 teaspoon salt
  • 3 tablespoons olive oil
  • ground black pepper to taste
  • 0.5 cup coarsely chopped walnuts, toasted
  • 0.5 cup dried cranberries, or to taste
  • 0.5 cup crumbled feta cheese
  • 1 small green onion, finely chopped

Instructions

  • Place lentils and 1 bay leaf in a saucepan with enough water to cover; bring to a boil. Reduce heat to medium-low and simmer until lentils are tender, about 30 minutes; drain and discard bay leaf. Rinse lentils with cold water until cool, then transfer to a large bowl.
  • Bring 2 cups water, quinoa, and remaining bay leaf to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Rinse quinoa with cold water until cool, discarding bay leaf. Stir quinoa into lentils.
  • Heat lemon juice in a microwave-safe bowl in a microwave until warm, about 30 seconds. Stir honey into juice until dissolved. Add vinegar and salt; whisk in olive oil and season with black pepper. Pour lemon juice mixture into lentils and quinoa.
  • Mix walnuts, cranberries, feta cheese, and green onion into lentil and quinoa salad. Toss to coat. Refrigerate until chilled, about 1 hour.

Nutritional Facts

Per 12 servings

  • Calories: 205
  • Carbohydrate: 25g
  • Fat: 9g
  • Fiber: 7g
  • Protein: 8g
  • Sugar: 5g

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