Ingredients
12 servings
- •1 cup dried lentils
- •2 bay leaves, divided
- •water to cover
- •2 cups water
- •1 cup quinoa
- •3 tablespoons lemon juice
- •1 teaspoon honey
- •1 tablespoon white wine vinegar
- •0.25 teaspoon salt
- •3 tablespoons olive oil
- •ground black pepper to taste
- •0.5 cup coarsely chopped walnuts, toasted
- •0.5 cup dried cranberries, or to taste
- •0.5 cup crumbled feta cheese
- •1 small green onion, finely chopped
Instructions
- Place lentils and 1 bay leaf in a saucepan with enough water to cover; bring to a boil. Reduce heat to medium-low and simmer until lentils are tender, about 30 minutes; drain and discard bay leaf. Rinse lentils with cold water until cool, then transfer to a large bowl.
- Bring 2 cups water, quinoa, and remaining bay leaf to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Rinse quinoa with cold water until cool, discarding bay leaf. Stir quinoa into lentils.
- Heat lemon juice in a microwave-safe bowl in a microwave until warm, about 30 seconds. Stir honey into juice until dissolved. Add vinegar and salt; whisk in olive oil and season with black pepper. Pour lemon juice mixture into lentils and quinoa.
- Mix walnuts, cranberries, feta cheese, and green onion into lentil and quinoa salad. Toss to coat. Refrigerate until chilled, about 1 hour.
Nutritional Facts
Per 12 servings
- Calories: 205
- Carbohydrate: 25g
- Fat: 9g
- Fiber: 7g
- Protein: 8g
- Sugar: 5g