Pineapple Chicken 'Fried' Cauliflower Rice

Name: Pineapple Chicken 'Fried' Cauliflower Rice
Total time: 40
Yield: 4
Ingredients: 1 (12 ounce) package frozen riced cauliflower; 1 tablespoon olive oil; 4 teaspoons curry powder, divided; 2 teaspoons garlic powder, divided; 2 teaspoons onion powder, divided; salt and ground black pepper to taste; 1 pound ground chicken; 5 egg whites; 6 green onions, chopped; 1 (20 ounce) can pineapple chunks; 4 teaspoons low-sodium soy sauce, or to taste

Recipe by Juliajewelia from allrecipes.com

Dinner 40 Mins.

Ingredients

4 servings

•

1 (12 ounce) package frozen riced cauliflower
•

1 tablespoon olive oil
•

4 teaspoons curry powder, divided
•

2 teaspoons garlic powder, divided
•

2 teaspoons onion powder, divided
•

salt and ground black pepper to taste

•

1 pound ground chicken
•

5 egg whites
•

6 green onions, chopped
•

1 (20 ounce) can pineapple chunks
•

4 teaspoons low-sodium soy sauce, or to taste

Instructions

Preheat the oven to 425 degrees F (220 degrees C).
Toss cauliflower with olive oil, 3 teaspoons curry powder, 1 teaspoon garlic powder, 1 teaspoon onion powder, salt, and pepper in a large bowl. Spread mixture in a baking pan.
Bake in the preheated oven until slightly browned, about 25 minutes.
Heat a pan over medium heat. Add chicken, salt, and pepper; stir in the remaining curry, garlic, and onion powders. Cook until browned, 5 to 7 minutes. Transfer chicken to a large bowl; leave pan on heat.
Whisk egg whites with a pinch of pepper. Pour into the pan; cook and stir until eggs are set but still soft, about 3 minutes. Spoon egg whites into the bowl with the chicken; add green onions and the roasted cauliflower rice. Serve fried 'rice' in individual bowls. Add pineapple chunks, a small splash of pineapple juice, and soy sauce to each bowl.