Wild Goose Breasts with Orange Glaze
Recipe by Christopher Robin Henry from allrecipes.com
Dinner 40 Mins.
Ingredients
4
4 servings
- •4 goose breasts
- •salt to taste
- •1 dash dry vermouth
- •1 tablespoon grated orange zest
- •1 orange, juiced
- •1 teaspoon lemon juice
- •1 teaspoon brown sugar
- •1 clove garlic, minced
- •1 tablespoon soy sauce
- •0.5 teaspoon dry mustard
- •0.25 teaspoon caraway seeds
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Rinse the breasts in cold water, and place in baking dish. Splash with vermouth, then season with salt; set aside.
- In a medium bowl, combine orange zest, orange juice, lemon juice, brown sugar, garlic and soy sauce. Season with mustard and caraway. Pour glaze over breasts in baking dish.
- Bake in preheated oven for 30 minutes, or until no longer pink and juices run clear. Baste at least twice during baking.
Nutritional Facts
Per 4 servings
- Calories: 346
- Carbohydrate: 7g
- Fat: 23g
- Fiber: 1g
- Protein: 27g
- Sugar: 5g
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