Ingredients
6
6 servings
- •0.25 cup fresh orange juice
- •2 cloves garlic, minced
- •1 tablespoon olive oil
- •1 tablespoon fresh lime juice
- •1 teaspoon orange zest
- •1 teaspoon minced fresh ginger root
- •0.5 teaspoon chopped fresh oregano
- •0.25 teaspoon hot pepper sauce
- •1.5 skinless, boneless chicken breasts
Instructions
- Combine orange juice, garlic, olive oil, lime juice, orange zest, ginger, oregano, and hot pepper sauce in a blender. Blend into a marinade.
- Place chicken breasts in a nonporous glass dish or bowl. Pour marinade over chicken, cover dish or bowl, and refrigerate to marinate, at least 2 hours, or up to 24 hours.
- Preheat oven to broil or preheat grill to medium-high heat and lightly oil grate.
- Remove chicken from marinade (disposing of any leftover marinade) and grill or broil 6 inches from the heat source until chicken is cooked through and no longer pink inside, about 7 minutes per side.
Nutritional Facts
Per 6 servings
- Calories: 60
- Carbohydrate: 2g
- Fat: 3g
- Fiber: 0g
- Protein: 7g
- Sugar: 1g
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