Ingredients
4 servings
- •1.5 pounds skinless, boneless chicken breast
- •1 small onion, quartered
- •1 tomato, quartered
- •1 carrot, peeled and cut into 1 inch pieces
- •2 cloves garlic, peeled
- •2 tablespoons olive oil
- •1 small onion, thinly sliced
- •0.5 green bell pepper, seeded and thinly sliced
- •0.5 red bell pepper, seeded and thinly sliced
- •2 cloves garlic, minced
- •0.25 cup tomato puree
- •0.25 cup dry white wine
- •1 teaspoon ground cumin, or to taste
- •salt and pepper to taste
Instructions
- Place chicken, onion, tomato, carrot, and 2 cloves garlic into a large pot. Add water to cover, then bring to a boil. Skim and discard the foam that floats to the surface. Reduce heat to medium-low; simmer uncovered until chicken is tender, 30 to 40 minutes.
- Place chicken into a bowl and shred it into strips as thick as a pencil; set aside. Strain and reserve cooking liquid; discard vegetables.
- Heat olive oil in a large skillet over medium heat. Add onion, bell peppers, and minced garlic. Cook and stir until vegetables have softened, 3 to 4 minutes. Stir in tomato purée, white wine, chicken, and enough of the reserved broth to create a thick sauce. Season with cumin, salt, and pepper. Simmer until sauce is slightly reduced and coats chicken, about 5 minutes.
Nutritional Facts
Per 4 servings
- Calories: 291
- Carbohydrate: 11g
- Fat: 11g
- Fiber: 2g
- Protein: 35g
- Sugar: 5g