Cuban Ropa Vieja

Cuban Ropa Vieja

Recipe by Kate Phillips Masterson from allrecipes.com

Dinner 4 Hr. 15 Mins.

Ingredients

6

6 servings

  • 1 tablespoon vegetable oil
  • 2 pounds beef flank steak
  • 1 cup beef broth
  • 1 (8 ounce) can tomato sauce
  • 1 (6 ounce) can tomato paste
  • 1 green bell pepper, seeded and sliced into strips
  • 1 small onion, sliced
  • 2 cloves garlic, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon chopped fresh cilantro
  • 1 tablespoon olive oil
  • 1 tablespoon white vinegar

Instructions

  • Heat vegetable oil in a large skillet over medium-high heat. Add flank steak and cook until browned, about 4 minutes per side.
  • Transfer steak to a slow cooker; pour in beef broth and tomato sauce. Add tomato paste, bell pepper, onion, garlic, cumin, cilantro, olive oil, and vinegar; stir until well blended.
  • Cover and cook on Low for up to 10 hours, or on High for 4 hours.
  • Shred steak in the slow cooker with two forks.

Nutritional Facts

Per 6 servings

  • Calories: 261
  • Carbohydrate: 10g
  • Fat: 16g
  • Fiber: 2g
  • Protein: 21g
  • Sugar: 6g

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