Coconut, Yam, and Leek Soup

Coconut, Yam, and Leek Soup

Recipe by Amy from allrecipes.com

Dinner 46 Mins.

Ingredients

4

4 servings

  • 1 tablespoon coconut oil
  • 2 yams, peeled and cubed
  • 1 large carrot, sliced 1/4-inch thick
  • 1 large leek, thinly sliced
  • 1 clove garlic, minced
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 Meyer lemon, juiced
  • 1 (32 fluid ounce) container vegetable broth
  • 1 (14 ounce) can coconut milk
  • 1 pinch kosher salt to taste
  • 1 cup chopped fresh spinach, or more to taste

Instructions

  • Heat coconut oil in a large pot over medium-high heat. Add yams; stir to coat with oil. Cook until lightly browned, about 2 minutes per side. Add carrot; cook and stir for 1 minute. Stir in leek and garlic; cook until fragrant, about 1 minute. Add cumin and coriander; stir until evenly distributed.
  • Pour lemon juice, vegetable broth, and coconut milk into the pot; stir to combine. Bring soup to a gentle boil; reduce heat and simmer, covered, until carrots are tender, about 15 minutes. Season with salt.
  • Ladle soup into serving bowls and garnish with fresh spinach.

Nutritional Facts

Per 4 servings

  • Calories: 528
  • Carbohydrate: 72g
  • Fat: 26g
  • Fiber: 12g
  • Protein: 7g
  • Sugar: 6g

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