Ingredients
6
6 servings
- •1 cup dry kidney beans
- •0.5 cup dry white beans
- •0.5 cup barley
- •2 large potatoes, peeled and cubed
- •1 large sweet potato, peeled and cubed
- •1 large onion, cut into chunks
- •2 cloves garlic, minced
- •0.66666668653488 cup ketchup
- •0.25 cup barbeque sauce
- •0.25 cup soy sauce
- •0.25 cup brown sugar
- •2 teaspoons garlic powder
- •2 teaspoons onion powder
- •2 teaspoons paprika
- •2 teaspoons ground black pepper
- •1 tablespoon salt
- •4 cups water, or more as needed to cover
Instructions
- Place kidney beans, white beans, barley, potatoes, sweet potato, onion, garlic, ketchup, barbecue sauce, soy sauce, brown sugar, garlic powder, onion powder, paprika, pepper, salt, and water in a slow cooker. Mix well. Cover and cook on High for 3 hours, then reduce the heat to Low and continue cooking until beans are tender, 8 hours to overnight.
Nutritional Facts
Per 6 servings
- Calories: 465
- Carbohydrate: 99g
- Fat: 1g
- Fiber: 16g
- Protein: 18g
- Sugar: 22g
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