1 (8 ounce) can sliced pineapple, drained and juice reserved
•
1 tablespoon brown sugar
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1 (12 ounce) can SPAM® with Bacon, sliced 1/4-inch thick
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4 large eggs
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2 bagels, split
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0.5 avocado - peeled, pitted, and mashed
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1 tomato, sliced 1/4-inch thick
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0.25 teaspoon balsamic vinegar
Instructions
Place pineapple slices in a non-stick skillet over low heat; sprinkle with brown sugar. Cook pineapple, shaking the pan every minute, until bottom of pineapple rings turn golden and sugar is caramelized, about 5 minutes; remove slices from pan and set aside.
Place SPAM with Bacon slices into the same skillet and pour 1/4 cup of reserved pineapple juice over the SPAM with Bacon; cook until juice evaporates, about 3 minutes. Flip SPAM with Bacon; pour remaining pineapple juice in and cook until evaporated, about 3 minutes more.
Crack eggs into a nonstick skillet over medium-low heat; cook until whites are firm and yolks are done to your liking.
Toast bagels; spread bagel halves with mashed avocado. Top each bagel half with tomato slices, SPAM with Bacon slices, an egg, and a pineapple slice; top with just a splash of balsamic vinegar.
Nutritional Facts
Per 4 servings
Calories: 558
Carbohydrate: 41g
Fat: 34g
Fiber: 3g
Protein: 23g
Sugar: 13g
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