Ingredients
4 servings
- •1 tablespoon extra-virgin olive oil
- •2 cloves garlic, crushed
- •1 small onion, chopped
- •2 medium carrots, peeled and sliced
- •3 leaves collard greens, coarsely chopped
- •1 (15 ounce) can black-eyed peas, rinsed and drained
- •1 (14.5 ounce) can vegetable broth
- •1 cup water
- •0.5 cup quinoa
- •1 tablespoon cider vinegar, or to taste
- •salt and ground black pepper to taste
Instructions
- Heat olive oil in a soup pot over medium heat. Add garlic; cook and stir until it begins to brown, about 3 minutes. Add onion and carrots; cook and stir until carrots begin to brown and onion becomes translucent, 7 to 8 minutes. Add collard greens; cook and stir until wilted, about 5 minutes.
- Add black-eyed peas and pour in vegetable broth; bring to a boil. Reduce the heat to low, cover, and simmer until vegetables are softened, 20 to 25 minutes.
- Meanwhile, bring water and quinoa to a boil in a medium saucepan. Reduce the heat to low, cover, and simmer until all water has been absorbed, about 10 minutes.
- Stir cooked quinoa into soup and continue simmering until collard greens are tender, about 10 more minutes. Stir in cider vinegar and season with salt and pepper.
Nutritional Facts
Per 4 servings
- Calories: 232
- Carbohydrate: 37g
- Fat: 6g
- Fiber: 8g
- Protein: 10g
- Sugar: 4g