Gluten-Free Beer Battered Chicken and Veggies

Gluten-Free Beer Battered Chicken and Veggies

Recipe by Buckwheat Queen from allrecipes.com

Dinner 45 Mins.

Ingredients

4

4 servings

  • 1 ½ cups vegetable oil for frying
  • 1 red bell pepper
  • 1 onion, cut into 1/4-inch slices
  • 1 zucchini, cut into 1/4-inch slices
  • 2 ¾ cups gluten-free all purpose baking flour
  • 1 tablespoon baking powder
  • 2 teaspoons salt
  • 1 cup gluten-free beer
  • ½ cup sparkling water
  • 4 skinless, boneless chicken breast halves

Instructions

  • Heat vegetable oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Dry sliced bell pepper, onion, and zucchini on a paper towel.
  • Whisk flour, baking powder, and salt together in a large bowl; add beer and sparkling water. Stir until batter just combined.
  • Working in batches, dip bell pepper, onion, and zucchini slices into batter, draining excess; fry in preheated oil until golden brown, 2 to 4 minutes per side. Transfer vegetables to a plate lined with paper towels.
  • Dip chicken breasts into remaining batter and fry in oil until golden brown, about 6 to 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Drain excess oil on paper towels.

Nutritional Facts

Per 4 servings

  • Calories: 635
  • Carbohydrate: 84g
  • Fat: 22g
  • Fiber: 11g
  • Protein: 30g
  • Sugar: 6g

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