Ingredients
4 servings
- •1 egg
- •1 tablespoon water
- •0.5 teaspoon salt
- •0.125 teaspoon ground black pepper
- •1 cup dry bread crumbs
- •2 tablespoons olive oil
- •4 skinless, boneless chicken breast halves
- •2 tablespoons olive oil
- •5 zucchinis, sliced
- •1 tablespoon minced garlic
- •4 tomatoes, sliced
- •0.66666668653488 cup shredded mozzarella cheese
- •2 teaspoons chopped fresh basil
Instructions
- Preheat the oven to 400 degrees F (205 degrees C). Lightly grease a 9x13-inch baking dish.
- Beat together egg, water, salt, and pepper in a shallow bowl. Set 2 tablespoons bread crumbs aside; pour remaining bread crumbs into a large resealable plastic bag.
- Dip chicken in egg mixture, then place in the plastic bag and shake to coat with bread crumbs.
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Cook coated chicken in hot oil until browned, 2 to 3 minutes per side. Remove chicken from the skillet.
- Add remaining 2 tablespoons olive oil to the skillet; cook and stir zucchini and garlic over medium heat until zucchini is slightly tender, about 2 minutes. Transfer to the prepared baking dish.
- Sprinkle 2 tablespoons reserved bread crumbs over zucchini. Top with tomato slices, 2/3 cup mozzarella cheese, and basil. Arrange chicken on top. Cover the baking dish with aluminum foil.
- Bake in the preheated oven until chicken is no longer pink in the center and juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Uncover and sprinkle with remaining 1/3 cup mozzarella cheese. Bake until cheese is melted, about 5 minutes.
Nutritional Facts
Per 4 servings
- Calories: 506
- Carbohydrate: 34g
- Fat: 24g
- Fiber: 6g
- Protein: 40g
- Sugar: 10g