Baked Chicken and Zucchini

Baked Chicken and Zucchini

Recipe by luaucow from allrecipes.com

Dinner 60 Mins.

Ingredients

4

4 servings

  • 1 egg
  • 1 tablespoon water
  • 0.5 teaspoon salt
  • 0.125 teaspoon ground black pepper
  • 1 cup dry bread crumbs
  • 2 tablespoons olive oil
  • 4 skinless, boneless chicken breast halves
  • 2 tablespoons olive oil
  • 5 zucchinis, sliced
  • 1 tablespoon minced garlic
  • 4 tomatoes, sliced
  • 0.66666668653488 cup shredded mozzarella cheese
  • 2 teaspoons chopped fresh basil

Instructions

  • Preheat the oven to 400 degrees F (205 degrees C). Lightly grease a 9x13-inch baking dish.
  • Beat together egg, water, salt, and pepper in a shallow bowl. Set 2 tablespoons bread crumbs aside; pour remaining bread crumbs into a large resealable plastic bag.
  • Dip chicken in egg mixture, then place in the plastic bag and shake to coat with bread crumbs.
  • Heat 2 tablespoons olive oil in a large skillet over medium heat. Cook coated chicken in hot oil until browned, 2 to 3 minutes per side. Remove chicken from the skillet.
  • Add remaining 2 tablespoons olive oil to the skillet; cook and stir zucchini and garlic over medium heat until zucchini is slightly tender, about 2 minutes. Transfer to the prepared baking dish.
  • Sprinkle 2 tablespoons reserved bread crumbs over zucchini. Top with tomato slices, 2/3 cup mozzarella cheese, and basil. Arrange chicken on top. Cover the baking dish with aluminum foil.
  • Bake in the preheated oven until chicken is no longer pink in the center and juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Uncover and sprinkle with remaining 1/3 cup mozzarella cheese. Bake until cheese is melted, about 5 minutes.

Nutritional Facts

Per 4 servings

  • Calories: 506
  • Carbohydrate: 34g
  • Fat: 24g
  • Fiber: 6g
  • Protein: 40g
  • Sugar: 10g

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