Ingredients
4
4 servings
- •2 cups bite-size corn square cereal (such as Corn Chex®)
- •2 eggs
- •0.33333334326744 cup rice flour
- •4 skinless, boneless chicken breast halves, cut into bite-size pieces
- •0.25 cup oil for frying, or as needed
Instructions
- Blend cereal in a blender or food processor until it has the consistency of bread crumbs; pour into a bowl.
- Beat eggs in a separate bowl until smooth. Pour rice flour into a third bowl.
- Dredge chicken pieces in the rice flour, dip in beaten egg, and then press into the cereal to coat. Keep breaded chicken on a large plate until all are finished, but do not stack.
- Pour enough oil into a large skillet to just cover the bottom and heat over medium-high heat.
- Cook chicken nuggets in hot oil until no longer pink in the center and the juices run clear, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutritional Facts
Per 4 servings
- Calories: 326
- Carbohydrate: 24g
- Fat: 9g
- Fiber: 1g
- Protein: 36g
- Sugar: 2g
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