Tropical Fruit Flambé

Tropical Fruit Flambé

Recipe by jjbazoka Music from allrecipes.com

Dessert 30 Mins.

Ingredients

3

3 servings

  • ¼ cup apple juice
  • 2 tablespoons brown sugar
  • 1 medium ripe mango, peeled and sliced
  • 2 medium ripe bananas, peeled and sliced
  • 6 large strawberries, sliced crosswise
  • ¼ teaspoon ground cinnamon
  • ¼ cup dark rum
  • 1 ½ scoops vanilla ice cream

Instructions

  • Set a large pan on the stove over medium-high heat. Pour apple juice into the pan and add brown sugar; let it simmer until golden and bubbling, about 4 minutes.
  • Put mango, banana, and strawberry slices in the pan with cinnamon. Stir to cover fruit with the sauce and cook for 3 minutes.
  • Remove pan from the heat and add rum. Place back on the heat and use a long lighter to set it on fire. Once the flame has gone out, cook for 1 more minute.
  • Divide fruit evenly between 3 bowls and top each with 1/2 scoop ice cream.

Nutritional Facts

Per 3 servings

  • Calories: 237
  • Carbohydrate: 46g
  • Fat: 2g
  • Fiber: 4g
  • Protein: 2g
  • Sugar: 35g

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