Ingredients
3 servings
- •¼ cup apple juice
- •2 tablespoons brown sugar
- •1 medium ripe mango, peeled and sliced
- •2 medium ripe bananas, peeled and sliced
- •6 large strawberries, sliced crosswise
- •¼ teaspoon ground cinnamon
- •¼ cup dark rum
- •1 ½ scoops vanilla ice cream
Instructions
- Set a large pan on the stove over medium-high heat. Pour apple juice into the pan and add brown sugar; let it simmer until golden and bubbling, about 4 minutes.
- Put mango, banana, and strawberry slices in the pan with cinnamon. Stir to cover fruit with the sauce and cook for 3 minutes.
- Remove pan from the heat and add rum. Place back on the heat and use a long lighter to set it on fire. Once the flame has gone out, cook for 1 more minute.
- Divide fruit evenly between 3 bowls and top each with 1/2 scoop ice cream.
Nutritional Facts
Per 3 servings
- Calories: 237
- Carbohydrate: 46g
- Fat: 2g
- Fiber: 4g
- Protein: 2g
- Sugar: 35g