Ingredients
1
1 servings
- •1 cup hickory wood chip
- •2 cups water
- •8 oz salmon fillet
- •old bay seasoning, to taste
Instructions
- In a medium bowl, soak the wood chips in the water for 2-3 hours.
- Drain the chips and transfer to a medium cast iron pan.
- Place a piece of parchment paper over the wood chips.
- Season the salmon with Old Bay Seasoning.
- Place the salmon on top of the parchment paper and cover the pan with aluminum foil.
- Cook over medium-high heat for 10-12 minutes, until an instant read thermometer inserted in the center of the fish reads 145˚F (63˚C).
- Enjoy!
Nutritional Facts
Per 1 servings
- Calories: 465
- Carbohydrate: 0g
- Fat: 29g
- Fiber: 0g
- Protein: 44g
- Sugar: 0g
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