Creamy Veggie Cavatappi Pasta without Cream

Creamy Veggie Cavatappi Pasta without Cream

Recipe by thedailygourmet from allrecipes.com

25 Mins.

Ingredients

6

6 servings

  • tablespoon olive oil
  • 1 pound Roma tomatoes
  • 2 medium carrots, peeled and cut into 3-inch pieces
  • 1 onion, diced
  • 1 red bell pepper, cut into strips
  • 1 zucchini, sliced
  • 7 cloves garlic, peeled
  • 1.5 teaspoons Italian seasoning
  • salt to taste
  • red pepper flakes to taste
  • 1 (16 ounce) package cavatappi pasta
  • 0.33 cup shredded Italian cheese blend

Instructions

  • Preheat the oven to 450 degrees F (230 degrees C).
  • Spread out tomatoes, carrots, onion, bell pepper, zucchini, and garlic on a baking sheet and drizzle with olive oil. Sprinkle with Italian seasoning, salt, and crushed red pepper.
  • Roast in the preheated oven until vegetables are soft, 30 to 35 minutes.
  • Bring a large pot of lightly salted water to a boil. Cook cavatappi in the boiling water, stirring occasionally, until tender yet firm to the bite, 9 to 11 minutes. Drain pasta, reserving about 1/2 cup pasta water.
  • Transfer cooked vegetables to a high-speed blender (such as a Vitamix®)
  • Blend on high until vegetables are smooth, 30 to 45 seconds. Thin vegetable puree with reserved pasta water if desired.
  • Toss pasta with vegetable sauce. Sprinkle with cheese and serve immediately.

Nutritional Facts

Per 6 servings

  • Calories: 317
  • Carbohydrate: 67g
  • Fat: 2g
  • Fiber: 6g
  • Protein: 11g

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