Easy Chili Cavatappi

Easy Chili Cavatappi

Recipe by Mat Myers from allrecipes.com

Dinner 40 Mins.

Ingredients

6

6 servings

  • 2 quarts water
  • ¼ teaspoon sea salt
  • 1 (8 ounce) package cavatappi pasta
  • 1 teaspoon olive oil
  • ¼ cup finely chopped onion
  • 1 clove garlic, minced
  • 1 pound ground beef
  • 1 (15 ounce) can tomato sauce
  • 1 tablespoon chili powder
  • ½ teaspoon ground cumin
  • 1 (15 ounce) can seasoned black beans, undrained
  • ¼ teaspoon freshly ground black pepper

Instructions

  • Bring water to a boil in a large pot; add salt. Pour cavatappi into the boiling water and cook until tender but firm to the bite, 10 to 12 minutes; drain and rinse cavatappi.
  • Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is softened and transparent, 5 to 10 minutes. Increase heat to medium-high and stir ground beef into onion mixture. Cook and stir until ground beef is browned and crumbly, 5 to 10 minutes. Drain excess grease and return skillet to heat.
  • Mix tomato sauce, chili powder, and cumin into ground beef mixture; cook, stirring occasionally, until tomato sauce is heated through, about 3 minutes. Stir cavatappi into meat sauce until evenly coated; add black beans and pepper. Cook and stir over medium-low heat until flavors have blended, about 5 minutes.

Nutritional Facts

Per 6 servings

  • Calories: 395
  • Carbohydrate: 45g
  • Fat: 14g
  • Fiber: 8g
  • Protein: 23g
  • Sugar: 4g

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