Ingredients
6 servings
- •2 quarts water
- •¼ teaspoon sea salt
- •1 (8 ounce) package cavatappi pasta
- •1 teaspoon olive oil
- •¼ cup finely chopped onion
- •1 clove garlic, minced
- •1 pound ground beef
- •1 (15 ounce) can tomato sauce
- •1 tablespoon chili powder
- •½ teaspoon ground cumin
- •1 (15 ounce) can seasoned black beans, undrained
- •¼ teaspoon freshly ground black pepper
Instructions
- Bring water to a boil in a large pot; add salt. Pour cavatappi into the boiling water and cook until tender but firm to the bite, 10 to 12 minutes; drain and rinse cavatappi.
- Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is softened and transparent, 5 to 10 minutes. Increase heat to medium-high and stir ground beef into onion mixture. Cook and stir until ground beef is browned and crumbly, 5 to 10 minutes. Drain excess grease and return skillet to heat.
- Mix tomato sauce, chili powder, and cumin into ground beef mixture; cook, stirring occasionally, until tomato sauce is heated through, about 3 minutes. Stir cavatappi into meat sauce until evenly coated; add black beans and pepper. Cook and stir over medium-low heat until flavors have blended, about 5 minutes.
Nutritional Facts
Per 6 servings
- Calories: 395
- Carbohydrate: 45g
- Fat: 14g
- Fiber: 8g
- Protein: 23g
- Sugar: 4g