Ingredients
12 servings
- •⅔ cup dry navy beans
- •⅔ ounce dry kidney beans
- •⅔ ounce dry black beans
- •3 tablespoons olive oil
- •1 yellow onion, diced
- •3 carrots, diced
- •3 stalks celery, diced
- •4 cloves garlic, finely chopped
- •¼ cup all-purpose flour
- •1 (32 fluid ounce) container vegetable stock
- •4 cups water
- •1 (16 ounce) package kielbasa sausage, sliced
- •2 tablespoons salt
- •1 tablespoon ground black pepper
- •1 tablespoon dried parsley
- •1 teaspoon dried basil
- •1 teaspoon dried thyme
- •1 bay leaf
- •1 (16 ounce) package uncooked orzo pasta
Instructions
- Combine navy, kidney, and black beans in a multi-functional electric pressure cooker (such as Instant Pot®) with 6 cups water. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 27 minutes. Allow 10 to 15 minutes for pressure to build.
- In the meantime, heat olive oil in a large stockpot over medium-high heat. Saute onion, carrots, and celery until onion is translucent, about 5 minutes. Add garlic and saute until fragrant, about 1 minute. Add flour and stir until well coated. Pour in stock and water. Add kielbasa, salt, pepper, parsley, basil, thyme, and bay leaf. Bring to a boil; reduce heat and simmer for 10 minutes.
- Release pressure on the beans using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Drain.
- Bring stew back to a boil. Add the beans and orzo. Boil until orzo is soft and flavors come together, about 9 minutes. Remove from heat and let cool slightly before serving.
Nutritional Facts
Per 12 servings
- Calories: 362
- Carbohydrate: 44g
- Fat: 15g
- Fiber: 6g
- Protein: 14g
- Sugar: 4g