Ingredients
4
4 servings
- •½ cup orange juice
- •¼ cup light soy sauce
- •2 tablespoons buckwheat honey
- •2 tablespoons hot sauce
- •2 tablespoons brown sugar
- •2 teaspoons chopped fresh ginger
- •2 teaspoons chopped fresh garlic
- •3 tablespoons all-purpose flour
- •salt and ground black pepper to taste
- •1 pinch Italian seasoning
- •4 skinless, boneless chicken breast halves
- •1 tablespoon extra-virgin olive oil, or as needed
- •2 nectarines, sliced
Instructions
- Mix orange juice, soy sauce, honey, hot sauce, brown sugar, ginger, and garlic together in a small bowl to make the sauce.
- Season flour lightly with salt, pepper, and Italian seasoning. Cut chicken breasts into 1/2-inch strips. Dredge chicken pieces in the seasoned flour; sprinkle more salt and pepper on top.
- Heat oil in a large skillet over medium heat. Add chicken strips and brown on both sides, 1 to 2 minutes per side. Pour in the orange sauce. Reduce heat and simmer, uncovered, until sauce thickens and chicken is no longer pink in the centers, 8 to 10 minutes.
- Plate the chicken and top with nectarine slices.
Nutritional Facts
Per 4 servings
- Calories: 285
- Carbohydrate: 32g
- Fat: 6g
- Fiber: 2g
- Protein: 26g
- Sugar: 24g
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